I love doing squats. I just love it !
Strength :
Back squats 3 x 5 (100lbs)
Metcon :
10 push press (117/75) (35)
10 kb swing (2p/1.5p) (8kg)
Okay I don't know what p means -_-
10 box jump (24/20) (20)
10 toes to bar
AMRAP 15 mins
5R + 10 + 10 + 4
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