Strength:
Back Squat
5-5-3-3-1-1
(65/70/75/85/90/95)
Metcon :
15-12-9
Muscle snatch (35 lbs)
Pull up (Green band)
2R + 9 + 7
I was the only one who did not finish the WOD. Must change band the next WOD with high reps of pull-ups.
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