Strength :
Shoulder Press 3x5
Metcon :
ANGIE
100 pull-ups (green + blue band, gotta change to green + red)
100 push-ups
100 sit-sups
100 squats
Time cap : 18 minutes
The coach broke it down to 7 reps each round. I did 14 rounds + 8 pull ups + 5 push ups. Yeah, wrong calculation -_-'
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