Strength:
Deadlift 3 RM
(105lbs)
Metcon:
3 rounds
Plate RX is 35/45 (15lbs)
10 plate facing burpees
20 push-ups with feet on plate
30 lunges with plate, bear hug
40 squats with plate, bear hug
18mins cut-off
Time : 17:14
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