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| Both of the classes were craycray ! |
WOD 040913
Strength:
Deadlift 3 x 5 (75lbs)
Metcon:
Wallball(10)/Burpee Ladder for minutes
9R
WOD 050913
Strength:
Pullups 3 x F
Green + Red 20x
Green 6/8x
Metcon:
Complete 2 rounds of
300 single unders
50 thrusters (25)
25 toes to bar
1R +300 + 50 + 3
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| One day, not so soon, I will able to do this! |
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