Wednesday, October 16, 2013

WOD 011013

Strength :

Bench Press with KB 3 x 5
Pull up 3 x 5
8 kg KB + green band

Metcon :

10 rounds for time
5 Deadlifts
1 Hang Power Clean
3 Front Squats
1 Clusters

45 lbs
Time - 6:25

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