Strength:
Shoulder Press 3x5
40lbs
Metcon:
16 min EMOM:
- odd minute 3 Power Snatches (115/75) 35lbs
- even minute 10 burpees
 |
| Burpees in a CF box, ie Crossfit Vidatha is not as bad as compared on grass with uneven ground, ie MetCon X |
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