Thursday, October 17, 2013

WOD 141013

Strength:

Back Squat 3x5
105lbs

Metcon:
21-15-9

- Thruster (95/65) 35lbs
- Jump Over Bar Burpees
*10 min timecap
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)