Wednesday, October 16, 2013

WOD 101013

Strength:

Deadlift 3RM 
90lbs

Metcon:
20 OH Lunges (45/35 plate) 25lbs

Then 5 rounds of
-5 Deadlifts (225/155) 85lbs
-10 toes to bar

20 OH Lunges (45/35 plate)


Time - 9:03
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