Labels
JustForLaughs
Recipe
WOD
Sunday, August 18, 2013
Third On-Ramp Class
WOD:
200m run
10 Push Press
7 Knees To Elbow
10 Wall Balls
7 Push-ups
3 rounds for time
My time: 9:12
Gotta work on that push press! grr! More core strengthening. Sigh!
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