On-Ramp @ Crossfit Vidatha

The plan was to do a recording on my crossfit journey but that's a lil hard to do. I'm video shy
                                                                             
So anyways, I had my first on-ramp foundation class at Crossfit Vidatha last night at 8pm. The on-ramp foundation consist of 6 classes lead be Coach Madhu and to be completed within 2 weeks. This foundation class will help the newbies prepare for the full Crossfit training. It's all about the technique baby !

So yesterday, the WOD was:

250m row

15-12-9 reps

Bodyweight Row (Not sure if this is the correct name. But it's similar to Australian pull-ups)

Air Squat

Push Up

Med Ball Deadlift

250m row

One month of very few high intensity trainings coupled with 4 days of raya food, damn I was beat ! But I still love it ! Learned new techniques and honestly I am so bloody excited to see my progress. My goal for now is pull-ups. Strict or kipping. Doesn't matter.

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