Those 2 images of my new Polar was taken on the same day. I decided to go for a relaxed cardio session in the morning because I was going to my second on-ramp Crossfit at night.
Targeted for a 5 km run on the treadmill but ended up doing only 2.5 km. I got bored. Then I continued with 2 rounds of farmer's walk, a lil bit of pull-ups and chin-ups, jump rope and core strengthening. In short, I was just fooling around.
Fortunately the Crossfit second foundation class was fun.Tiring, but fun! Learned more new things but one thing for sure is I need to stretch before I go to the class. I felt tight everywhere ! Okay that didn't sound right but you know what I mean!
WOD for on-ramp:
8 jumping pull-ups
10 thrusters
12 lunges
140 m run
4 rounds for time
My record was 10:45
Yes then I slept like a baby and didn't hear my alarm this morning ! I was recovering !
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